Ever joined a gym or commenced an exercise program all motivated and ready to achieve your goals? At first, you were so motivated to go, but bit by bit the motivation petered off. You always had a good excuse not to go, or there was always something else to do. Sound familiar?
Why did you lose motivation?
Your conscious mind or thinking mind tends to listen to that little voice of self-doubt which tells you, "it is ok not to exercise today", "You can make up for it later". Now you start to feel guilty for not going to the gym, about the cost of the membership you are not using and the fact you have not achieved your weight loss or fitness goals.
Where does motivation come from?
Motivation comes from your subconscious mind and when your subconscious mind is motivated, action soon follows.
So, how do you motivate the subconscious mind? I am glad you asked.
Hypnotherapy talks directly to the subconscious mind and can help motivate you in any area you wish. Hypnotherapy can quieten that little voice that always comes up with excuses while increasing your motivation and satisfaction with your chosen exercise or fitness program.