Sports performance is not just about how physically fit you are or how good your hand eye coordination is. It is also about the fitness of your mind. It is about relieving the self-doubt and the maybe or I could but….
Sports performance in hypnotherapy is about knowing you can achieve your goals, knowing you are capable of doing exactly what you set out to do and having confidence your goals are achievable.
Hypnotherapy can help you fine tune your chosen sport to enable you to get the very best of your physical, emotional and mental capabilities. Just imagine being able to tap into all your natural resource when you need them most. I know you know how to train your body, let me help you train your brain.
Mental imagery in sports, does it actually work?
The bottom line is Yes. There have been many studies undertaken and there are many professional sports people who have openly discussed their mental rehearsal training. Bottom line is, if you combine both mental and physical training you can be the sports person you ultimately want to be.