How to Prepare for a Hypnotherapy Session

On the day of your session please:

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​Abstain from alcohol and recreational drugs.
Limit your coffee intake or be caffeine free.
Eat prior to your session and bring a drink and a snack with you.
Wear comfortable clothing. You will be lying down for a long period of time.
Do not wear constrictive clothing.

I Will Not participate in a session if you are under the influence of any mind-altering substance. Do Not take any medication that will relax you. This could interfere with the susses of your session.
If you are on prescribed medication,  that is not mind altering, please take them as prescribed. We can discuss this prior to your session. 

Get a good night’s sleep prior to your appointment. ​

Practice Meditation.

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​This can be done by quietly sitting or lying down. Close your eyes, take 3 deep breaths, and imagine 1 section of your body relaxing at a time. Try to hold your focus on each section for about 20 seconds and then move onto the next.
If you prefer there are a multitude of free meditations on YouTube.
Do not put pressure on yourself to get this perfect. The aim is to teach your body and mind to relax, and it is completely normal for your mind to wonder off in many directions.
If you find it hard to meditate do an activity that relaxes you. For example, a walk in the park while concentrating on your in breath and out breath. 

Privacy Policy

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​Please see all official documentation in the Ethics section. This is located under the FAQ tab.
All sessions are private. For this reason, no family members or friends are allowed into the session.
There are occasions where sessions are used for learning purposes. This is totally ammoniums, and I will always ask your permission prior to the session. If you do not want your session used as a learning tool, you have every right to say no, and I will abide by your decision. 

What Do You Want Out of The Session?

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Really think about the questions you would like to know the answers to.
Neatly write them down or type
them up and bring them to the session.

This is very important.

​Set no Expectations.

Remember to open your mind and allow yourself to travel to where you need to be.
Don’t expect to travel to a particular life or place that you deem necessary.
Your subconscious mind will pick the most appropriate destination for you, and I will guide you there.

Remember each session is unique so trust and allow the process to unfold.